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Practical resources from sources we trust
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Organisation

Depression and Bipolar Support Alliance (DBSA)

Peer-led support groups, tools, and education for people with depression and bipolar.
DBSA
United States
Organisation
Depression
Bipolar
Real Life Stories
Resilience
Resource

Alcohol & Your Mood: Cut Back Plan

Tools and advice to cut down on alcohol and improve mood.
NHS
United Kingdom
Resource
Addiction
Take Action
Resource

Talk Saves Lives (Intro Course)

Suicide prevention basics. Warning signs, how to ask, and how to act
AFSP
United States
Resource
Suicide Prevention
Conversations
Supporting Someone
Organisation

OCD UK

Charity run by and for people with OCD. Guides, support groups, and helpline.
OCD UK
United Kingdom
Organisation
OCD
Anxiety
Supporting Someone
Video

The Power Of Vulnerability

Brené Brown on why vulnerability is strength, not weakness, and how it connects us.
TED
Global
Video
Conversations
Resilience
Real Life Stories
Resource

Find a Local ANDYSMANCLUB Group

Search by town or postcode to join a free men’s talking group.
ANDYSMANCLUB
United Kingdom
Resource
Loneliness
Conversations
Real Life Stories
Resource

Breathing Exercises for Stress

Step-by-step exercise to ease stress and calm anxious feelings.
NHS
United Kingdom
Resource
Anxiety
Stress
Take Care Of Yourself
Resource

Tips On How To Help A Friend

What to say and do when a friend is struggling. Set boundaries and get backup
The Jed Foundation
Global
Resource
Conversations
Resilience
Supporting Someone
Take Care Of Yourself
Organisation

International Dyslexia Association (IDA)

Global nonprofit offering information, teacher training, and advocacy on dyslexia.
IDA
Global
Organisation
Dyslexia
Supporting Someone
Resource

Find Your Local Urgent Mental Health Helpline

Use your postcode to find an NHS urgent mental health helpline, 24/7.
NHS
United Kingdom
Resource
Suicide Prevention
Suicidal Thoughts
Take Action
Organisation

YoungMinds

Straightforward support for young people and parents. Signs to watch and what can help
YoungMinds
United Kingdom
Organisation
Anxiety
Depression
Self Harm
Suicidal Thoughts
Eating Disorders
Resource

Stay: Crisis Tools & Contacts

A playlist of things that help when life gets loud. Read, listen, move
CALM
United Kingdom
Resource
Suicide Prevention
Take Care Of Yourself

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