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Practical resources from sources we trust
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Resource

Types Of Therapy

Overview of common talking therapies, what they involve, and how they can help.
The Mix
United Kingdom
Resource
Take Action
Resource

Find a Local ANDYSMANCLUB Group

Search by town or postcode to join a free men’s talking group.
ANDYSMANCLUB
United Kingdom
Resource
Loneliness
Conversations
Real Life Stories
Resource

Depression: What Helps and Where to Find Support

RCPsych overview of depression, treatment options, and self-help strategies.
Royal College of Psychiatrists
United Kingdom
Resource
Depression
Anxiety
Take Action
Resource

Get Help with Anxiety

Support services, helpline, and resources for managing anxiety.
Anxiety UK
United Kingdom
Resource
Anxiety
Take Care Of Yourself
Take Action
Resource

ADHD in Teens: Key Facts and Help

Explains ADHD for teens and children in plain English, plus what helps day to day.
CHADD
United States
Resource
ADHD
Resource

Carers: Practical Help & Rights

Information on carers’ rights, benefits, and practical support.
Carers UK
United Kingdom
Resource
Supporting Someone
Stress
Resource

Be An Ally To Trans & Nonbinary Youth

Practical ways to show up for trans and nonbinary young people. Language, boundaries, and backup
The Trevor Project
United States
Resource
Supporting Someone
Resource

Bipolar Support: Groups, Helpline & eCommunity

Peer support groups, helpline, and online community for people affected by bipolar.
Bipolar UK
Global
Resource
Bipolar
Resource

Explained: Catastrophic Thinking

What catastrophic thinking is, how it plays out, and how to reframe it.
The Mix
Global
Resource
Anxiety
Stress
Resource

Stay: Crisis Tools & Contacts

A playlist of things that help when life gets loud. Read, listen, move
CALM
United Kingdom
Resource
Suicide Prevention
Take Care Of Yourself
Resource

Managing Stress: Everyday Signs and What Helps

How stress shows up in your body and mind, plus small things that actually ease it.
CDC
United States
Resource
Stress
Resilience
Take Care Of Yourself
Resource

Coping After Suicide Loss

Practical help after a suicide loss. What to expect and who can support you.
AFSP
United States
Resource
Grief
Real Life Stories
Suicide Prevention

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