Trusted links

Practical resources from sources we trust
Select...
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Filter by:
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Choose region:
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Resource

Explained: Panic Attacks

What panic attacks feel like, why they happen, and steps that can steady you.
The Mix
Global
Resource
Anxiety
Stress
Organisation

Men’s Sheds Association

Community workshops for men to connect, build, and talk side by side.
Men’s Sheds Association
United Kingdom
Organisation
Loneliness
Resilience
Conversations
Resource

How To Help Someone Having A Panic Attack

Simple steps you can take to calm someone during a panic attack.
The Mix
Global
Resource
Anxiety
Stress
Organisation

Bipolar UK

Charity providing peer support, resources, and tools for people living with bipolar.
Bipolar UK
United Kingdom
Organisation
Bipolar
Depression
Supporting Someone
Resilience
Resource

Five Ways To Meditate

Five beginner-friendly approaches to meditation you can try today.
The Mix
Global
Resource
Take Care Of Yourself
Organisation

International OCD Foundation (IOCDF)

Global nonprofit providing education, research funding, and community support for OCD.
IOCDF
Global
Organisation
OCD
Anxiety
Supporting Someone
Resource

Supporting a Partner with Anxiety

How to help someone you care about through anxiety without losing your own footing.
The Mix
Global
Resource
Anxiety
Organisation

LGBT Foundation

Affirming guidance, language that lands, and routes to safe support
LGBT Foundation
United Kingdom
Organisation
Conversations
Supporting Someone
LGBTQ+
Organisation

The Steve Fund

Organisation focused on mental health and emotional wellbeing for young people of colour.
The Steve Fund
United States
Organisation
Race
Conversations
Supporting Someone
Mental Health
Resource

About: Trauma

Trauma explained - effects on mental health and support options available.
Mind
United Kingdom
Resource
No items found.
Resource

Dyslexia: Useful Resources

Collection of resources for people with dyslexia, including tools and support.
Dyslexia UK
Global
Resource
Dyslexia
Resource

Anxiety: How to Stop the Spiral

Simple ways to manage anxiety day to day and calm the spiral before it takes hold.
Mental Health Foundation
United Kingdom
Resource
Anxiety
Take Care Of Yourself
Take Action

Looking for support?

If you’re looking for emergency information, crisis support or trusted mental health advice (for yourself or someone you care about) our Get Help section is ready when you are.
Get help