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Resource

Dyslexia: Top Tips For Adults

Practical advice for adults with dyslexia in study, work, and daily life.
British Dyslexia Association
Global
Resource
Dyslexia
Resource

ADHD and Mental Health

ADHD in children and young people - what it means and how to manage challenges.
Mind
United Kingdom
Resource
ADHD
Organisation

Autism Society

Nationwide network for autistic people and families. Advocacy, helplines, and resources.
Autism Society
United States
Organisation
Autism
Supporting Someone
Take Action
Resource

Anxiety: How to Stop the Spiral

Simple ways to manage anxiety day to day and calm the spiral before it takes hold.
Mental Health Foundation
United Kingdom
Resource
Anxiety
Take Care Of Yourself
Take Action
Resource

Self-Care For Anxiety

Mind’s guide to realistic self-care for anxiety: tips that actually help.
Mind
United Kingdom
Resource
Anxiety
Stress
Take Care Of Yourself
Resilience
Video

How Childhood Trauma Affects Health Across A Lifetime

Nadine Burke Harris explains how early trauma impacts lifelong health and how to break the cycle.
TED
Global
Video
PTSD
Supporting Someone
Video

If Depression Was A Dude (Parody)

Humorous take on depression with relatable metaphors and real insights.
YouTube
Global
Video
Depression
Resource

Tips On How To Help A Friend

What to say and do when a friend is struggling. Set boundaries and get backup
The Jed Foundation
Global
Resource
Conversations
Resilience
Supporting Someone
Take Care Of Yourself
Organisation

LGBT Foundation

Affirming guidance, language that lands, and routes to safe support
LGBT Foundation
United Kingdom
Organisation
Conversations
Supporting Someone
LGBTQ+
Video

What Are The Different Kinds Of Anxiety?

Child Mind Institute explains different anxiety disorders in children and teens.
Child Mind Institute
Global
Video
Anxiety
Take Action
Supporting Someone
Resource

About: Post-Traumatic Stress Disorder (PTSD)

PTSD explained - signs, treatments, and ways to cope day-to-day.
Mind
United Kingdom
Resource
PTSD
Resource

Supporting Someone with an Eating Disorder

Practical advice on how to support someone with an eating disorder.
Beat
United Kingdom
Resource
Eating Disorders
Supporting Someone
Conversations

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