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Practical resources from sources we trust
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Organisation

Shout 85258

Text SHOUT to 85258 for free 24 7 support in the UK. A trained volunteer replies
Shout 85258
United Kingdom
Organisation
Suicide Prevention
Suicidal Thoughts
Anxiety
Depression
Self Harm
Resource

Fixing Sleep: Practical Steps That Work

NHS tips and tools to get better sleep - from small habits to professional help.
NHS
United Kingdom
Resource
Sleep
Anxiety
Depression
Take Care Of Yourself
Organisation

CALM (Campaign Against Living Miserably)

Guides that make tough stuff feel doable. Clear steps, no fluff
CALM
United Kingdom
Organisation
Suicide Prevention
Suicidal Thoughts
Depression
Loneliness
Take Action
Organisation

The Trevor Project

Support for LGBTQ+ young people and those who care about them.
The Trevor Project
United States
Organisation
Suicide Prevention
Suicidal Thoughts
LGBTQ+
Anxiety
Depression
Resource

Supporting Someone with an Eating Disorder

Practical advice on how to support someone with an eating disorder.
Beat
United Kingdom
Resource
Eating Disorders
Supporting Someone
Conversations
Resource

Explained: Panic Attacks

What panic attacks feel like, why they happen, and steps that can steady you.
The Mix
Global
Resource
Anxiety
Stress
Organisation

The Steve Fund

Organisation focused on mental health and emotional wellbeing for young people of colour.
The Steve Fund
United States
Organisation
Race
Conversations
Supporting Someone
Mental Health
Video

The War In Your Brain (Parody)

Funny but sharp parody video explaining what anxiety feels like.
YouTube
Global
Video
Anxiety
Resource

Workplace Stress: How to Spot It and What to Do

Guidance on workplace stress - what it looks like, risks, and how to tackle it.
HSE
United Kingdom
Resource
Stress
Burnout
Take Action
Resource

Find a Support Group Near You

Find a free, peer led support group near you or online
NAMI
United States
Resource
Conversations
Supporting Someone
Depression
Anxiety
Resource

Find a Local ANDYSMANCLUB Group

Search by town or postcode to join a free men’s talking group.
ANDYSMANCLUB
United Kingdom
Resource
Loneliness
Conversations
Real Life Stories
Resource

Loneliness: Why It Happens and What Helps

Why disconnection creeps in and small ways to rebuild it
Campaign to End Loneliness
United Kingdom
Resource
Loneliness
Resilience
Conversations

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