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Practical resources from sources we trust
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Resource

PTSD Coach: Tools for Veterans and Families

Self-help exercises, symptom tracking, and guidance for veterans living with trauma.
U.S. Department of Veterans Affairs
United States
Resource
PTSD
Resilience
Take Care Of Yourself
Resource

Dyslexia: Useful Resources

Collection of resources for people with dyslexia, including tools and support.
Dyslexia UK
Global
Resource
Dyslexia
Organisation

Mental Health UK

Partnership charity offering advice, community programmes, and workplace support.
Mental Health UK
United Kingdom
Organisation
Stress
Anxiety
Depression
Take Action
Resource

ADHD in Children: A Parent’s Guide

CHADD guide for parents - what ADHD means, treatment options, and support.
CHADD
United States
Resource
ADHD
Resource

Supporting a Partner with Anxiety

How to help someone you care about through anxiety without losing your own footing.
The Mix
Global
Resource
Anxiety
Resource

Fixing Sleep: Practical Steps That Work

NHS tips and tools to get better sleep - from small habits to professional help.
NHS
United Kingdom
Resource
Sleep
Anxiety
Depression
Take Care Of Yourself
Resource

Find Talking Therapies (NHS)

Service finder for local talking therapies - CBT, counselling, and support.
NHS
United Kingdom
Resource
Take Action
Anxiety
Depression
OCD
PTSD
Resource

Five Ways To Meditate

Five beginner-friendly approaches to meditation you can try today.
The Mix
Global
Resource
Take Care Of Yourself
Organisation

Mental Health America (MHA)

Practical mental health guidance with tools, programs, and local support options
MHA
United States
Organisation
Anxiety
Depression
ADHD
PTSD
OCD
Organisation

Mind

Mind’s full library of mental health guides, from anxiety to race and resilience.
Mind
United Kingdom
Organisation
Anxiety
Depression
OCD
PTSD
Eating Disorders
Resource

ADHD and Mental Health

ADHD in children and young people - what it means and how to manage challenges.
Mind
United Kingdom
Resource
ADHD
Organisation

Movember

Global charity funding men’s health projects, from suicide prevention to cancer awareness.
Movember
Global
Organisation
Conversations
Supporting Someone
Suicide Prevention
Real Life Stories

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