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Practical resources from sources we trust
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Resource

LGBTQ+ Mental Health

Support, resources, and advocacy for LGBTQ+ mental health.
MindOut
United Kingdom
Resource
Conversations
Resilience
LGBTQ+
Organisation

NAMI (National Alliance On Mental Illness)

Nationwide organisation offering education, advocacy, and free peer-led support groups.
NAMI
United States
Organisation
Anxiety
Depression
Bipolar
OCD
PTSD
Resource

Bipolar Stories & Advice

Personal stories and advice from people living with bipolar.
Bipolar UK
Global
Resource
Bipolar
Resource

Dyslexia: Useful Resources

Collection of resources for people with dyslexia, including tools and support.
Dyslexia UK
Global
Resource
Dyslexia
Resource

LGBTQ+ Coming Out Handbook

Step by step advice, safety planning, and real scripts for coming out
The Trevor Project
United States
Resource
LGBTQ+
Resource

How To Help Someone Having A Panic Attack

Simple steps you can take to calm someone during a panic attack.
The Mix
Global
Resource
Anxiety
Stress
Organisation

CHADD

Leading US nonprofit for ADHD education, advocacy, and support networks.
CHADD
United States
Organisation
ADHD
Supporting Someone
Organisation

Child Mind Institute

Independent nonprofit offering clinical resources, guides, and support for children and families.
Child Mind Institute
United States
Organisation
ADHD
Anxiety
Depression
Autism
Eating Disorders
Resource

Men’s Sheds: Find A Shed

Postcode search to find a local Shed for projects, company, and chat.
Men's Sheds
United Kingdom
Resource
Loneliness
Resilience
Video

Better Sleep Tips

Practical video with small, evidence-based steps to improve sleep.
NHS
United Kingdom
Video
Sleep
Take Care Of Yourself
Anxiety
Organisation

VA (Department of Veterans Affairs) Mental Health

Reliable PTSD information and self help tools for veterans and families
VA Mental Health
United States
Organisation
PTSD
Depression
Anxiety
Real Life Stories
Supporting Someone
Organisation

NIMH (National Institute of Mental Health)

US government’s leading source for mental health research, guides, and statistics.
NIMH
United States
Organisation
Anxiety
Depression
ADHD
OCD
PTSD

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