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Practical resources from sources we trust
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Resource

Dyslexia: Top Tips For Adults

Practical advice for adults with dyslexia in study, work, and daily life.
British Dyslexia Association
Global
Resource
Dyslexia
Resource

ADHD in Teens: Key Facts and Help

Explains ADHD for teens and children in plain English, plus what helps day to day.
CHADD
United States
Resource
ADHD
Resource

About: Post-Traumatic Stress Disorder (PTSD)

PTSD explained - signs, treatments, and ways to cope day-to-day.
Mind
United Kingdom
Resource
PTSD
Resource

Dyslexia: Factsheet

Fact sheet explaining dyslexia - key signs, myths, and practical guidance.
British Dyslexia Association
Global
Resource
Dyslexia
Resource

Find a Support Group Near You

Find a free, peer led support group near you or online
NAMI
United States
Resource
Conversations
Supporting Someone
Depression
Anxiety
Resource

About: Anxiety

Explains anxiety symptoms, causes, treatments, and everyday coping.
Mind
United Kingdom
Resource
Anxiety
Stress
Resource

How To Deal With Anxiety

Straight talk on anxiety with steps that cut through.
CALM
United Kingdom
Resource
Anxiety
Stress
Take Care Of Yourself
Resilience
Resource

Find Talking Therapies (NHS)

Service finder for local talking therapies - CBT, counselling, and support.
NHS
United Kingdom
Resource
Take Action
Anxiety
Depression
OCD
PTSD
Organisation

ANDYSMANCLUB

Peer-led talking groups for men. Free, nationwide, every Monday night.
ANDYSMANCLUB
United Kingdom
Organisation
Suicide Prevention
Real Life Stories
Loneliness
Resource

Loneliness: Facts & Figures

Statistics around loneliness
Campaign to End Loneliness
Global
Resource
Loneliness
Take Care Of Yourself
Resilience
Resource

Stay: Crisis Tools & Contacts

A playlist of things that help when life gets loud. Read, listen, move
CALM
United Kingdom
Resource
Suicide Prevention
Take Care Of Yourself
Video

How Childhood Trauma Affects Health Across A Lifetime

Nadine Burke Harris explains how early trauma impacts lifelong health and how to break the cycle.
TED
Global
Video
PTSD
Supporting Someone

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