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Practical resources from sources we trust
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Resource

Take The Head Inspection

Pop the hood and answer 18 quick questions about how your head is running
Man Therapy
Global
Resource
Resilience
Take Care Of Yourself
Stress
Resource

Bipolar Stories & Advice

Personal stories and advice from people living with bipolar.
Bipolar UK
Global
Resource
Bipolar
Resource

About: Obsessive-Compulsive Disorder (OCD)

What OCD is, common symptoms, and treatment options that work.
Mind
United Kingdom
Resource
OCD
Resource

Support Guide after Suicide

Comprehensive UK guide for people bereaved by suicide - what to expect and where to get help.
Support After Suicide Partnership
United Kingdom
Resource
Grief
Suicide Prevention
Supporting Someone
Resource

Loneliness: Why It Happens and What Helps

Why disconnection creeps in and small ways to rebuild it
Campaign to End Loneliness
United Kingdom
Resource
Loneliness
Resilience
Conversations
Resource

LGBTQ+ Coming Out Handbook

Step by step advice, safety planning, and real scripts for coming out
The Trevor Project
United States
Resource
LGBTQ+
Organisation

The Trevor Project

Support for LGBTQ+ young people and those who care about them.
The Trevor Project
United States
Organisation
Suicide Prevention
Suicidal Thoughts
LGBTQ+
Anxiety
Depression
Resource

Supporting Someone with an Eating Disorder

Practical advice on how to support someone with an eating disorder.
Beat
United Kingdom
Resource
Eating Disorders
Supporting Someone
Conversations
Resource

Find a Support Group Near You

Directory of free, therapist-led eating disorder support groups across the US.
The Alliance for Eating Disorders
United States
Resource
Eating Disorders
Supporting Someone
Conversations
Organisation

NIMH (National Institute of Mental Health)

US government’s leading source for mental health research, guides, and statistics.
NIMH
United States
Organisation
Anxiety
Depression
ADHD
OCD
PTSD
Organisation

Rethink Mental Illness

Guides on conditions, rights, and practical support for you and your family.
Rethink Mental Illness
United Kingdom
Organisation
Depression
Bipolar
OCD
PTSD
Supporting Someone
Organisation

BEAM (Black Emotional and Mental Health Collective)

Training, toolkits, and community support to dismantle barriers to Black healing.
BEAM
United States
Organisation
Race
Take Action
Mental Health

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