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Practical resources from sources we trust
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Resource

Free Mental Health Tests

Practical mental health guidance with tools, programs, and local support options
Mental Health America
Global
Resource
Take Action
Depression
Anxiety
PTSD
Resource

About: Stress

Explains what stress is, its effects, and strategies for managing it.
Mind
United Kingdom
Resource
Stress
Resource

ADHD in Teens: Key Facts and Help

Explains ADHD for teens and children in plain English, plus what helps day to day.
CHADD
United States
Resource
ADHD
Organisation

Anxiety and Depression Association of America (ADAA)

Expert-backed information, toolkits, and short explainers on anxiety and depression.
ADAA
United States
Organisation
Anxiety
Depression
OCD
PTSD
Stress
Resource

Alcohol: Tools To Cut Down

Practical tools and tips to reduce drinking safely.
Alcohol Change UK
United Kingdom
Resource
Addiction
Take Care Of Yourself
Video

Start The Conversation (Seize The Awkward)

Campaign with videos and tools to help young people start mental health conversations.
JED x AFSP
Global
Video
Conversations
Suicide Prevention
Supporting Someone
Resource

About: Depression

Overview of depression - symptoms, causes, treatments, and support options.
Mind
United Kingdom
Resource
Depression
Resource

Supporting Someone with an Eating Disorder

Practical advice on how to support someone with an eating disorder.
Beat
United Kingdom
Resource
Eating Disorders
Supporting Someone
Conversations
Organisation

Child Mind Institute

Independent nonprofit offering clinical resources, guides, and support for children and families.
Child Mind Institute
United States
Organisation
ADHD
Anxiety
Depression
Autism
Eating Disorders
Organisation

Get Crisis Support Right Now

Call or text 988 for free 24 7 crisis support anywhere in the United States
988 Suicide & Crisis Lifeline
United States
Organisation
Suicide Prevention
Suicidal Thoughts
Self Harm
Anxiety
Depression
Organisation

Mental Health Foundation

Evidence-based guides and campaigns on anxiety, stress, loneliness, and more.
Mental Health Foundation
United Kingdom
Organisation
Anxiety
Depression
Stress
Loneliness
Resilience
Resource

Building Self-Esteem

Practical ways to strengthen confidence and handle setbacks.
The Mix
Global
Resource
Resilience

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