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Practical resources from sources we trust
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Resource

Fixing Sleep: Practical Steps That Work

NHS tips and tools to get better sleep - from small habits to professional help.
NHS
United Kingdom
Resource
Sleep
Anxiety
Depression
Take Care Of Yourself
Resource

About: Bereavement

Explains what bereavement feels like, common reactions, and support options.
Mind
United Kingdom
Resource
Grief
Resource

Stay Alive (App)

Suicide prevention app with safety plans, coping tools, and crisis contacts.
Grassroots Suicide Prevention
United Kingdom
Resource
Suicide Prevention
Suicidal Thoughts
Supporting Someone
Video

Sleep - Things You Can Do Tonight

Quick actions you can try tonight to set up better sleep.
NHS
United Kingdom
Video
Sleep
Resilience
Take Care Of Yourself
Resource

About: Trauma

Trauma explained - effects on mental health and support options available.
Mind
United Kingdom
Resource
No items found.
Organisation

Mental Health America (MHA)

Practical mental health guidance with tools, programs, and local support options
MHA
United States
Organisation
Anxiety
Depression
ADHD
PTSD
OCD
Video

Stress Management Techniques (Breathing & Coping)

Simple breathing and coping skills to manage stress.
SAMHSA
Global
Video
Stress
Resilience
Take Care Of Yourself
Organisation

CALM (Campaign Against Living Miserably)

Guides that make tough stuff feel doable. Clear steps, no fluff
CALM
United Kingdom
Organisation
Suicide Prevention
Suicidal Thoughts
Depression
Loneliness
Take Action
Organisation

Mental Health Foundation

Evidence-based guides and campaigns on anxiety, stress, loneliness, and more.
Mental Health Foundation
United Kingdom
Organisation
Anxiety
Depression
Stress
Loneliness
Resilience
Resource

Depression: What Helps and Where to Find Support

Guide to depression symptoms, treatment options, and routes to support.
NIMH
United States
Resource
Depression
Take Action
Video

Help Your Child Deal With Anxiety

Child Mind Institute video with tips for parents on supporting children with anxiety.
Child Mind Institute
Global
Video
Anxiety
Supporting Someone
Resource

Free Mental Health Tests

Practical mental health guidance with tools, programs, and local support options
Mental Health America
Global
Resource
Take Action
Depression
Anxiety
PTSD

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