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Practical resources from sources we trust
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Resource

Explained: Suicidal Thoughts

Suicidal Thoughts explained in plain English. Signs, treatment choices, and everyday help
Mind
United Kingdom
Resource
Suicidal Thoughts
Organisation

United For Global Mental Health

Campaigning organisation driving global action for mental health policy and resources.
United GMH
Global
Organisation
Take Action
Depression
Anxiety
Suicide Prevention
Mental Health
Organisation

The Jed Foundation

Mental health guidance for teens and students. Skills, scripts, and where to turn
JED
United States
Organisation
Suicide Prevention
Suicidal Thoughts
Anxiety
Depression
Supporting Someone
Resource

Depression: What Helps and Where to Find Support

University of Michigan’s depression toolkit with self-help, treatment info, and resources.
University of Michigan
United States
Resource
Depression
Anxiety
Resilience
Take Care Of Yourself
Resource

About: Sleep Problems

Causes of sleep problems and practical steps to improve your rest.
Mind
United Kingdom
Resource
Sleep
Resource

Dyslexia: Top Tips For Students

Tips for students with dyslexia to build confidence and manage studies.
British Dyslexia Association
Global
Resource
Dyslexia
Organisation

Samaritans

Free 24 7 listening support by phone, chat, or email. No judgement, just time
Samaritans
United Kingdom
Organisation
Suicide Prevention
Suicidal Thoughts
Supporting Someone
Conversations
Loneliness
Organisation

National Autistic Society

Autism charity providing information, helpline, and community support.
National Autistic Society
United Kingdom
Organisation
Autism
Supporting Someone
Video

Start The Conversation (Seize The Awkward)

Campaign with videos and tools to help young people start mental health conversations.
JED x AFSP
Global
Video
Conversations
Suicide Prevention
Supporting Someone
Video

Top Tips For Active Listening

Skills to listen well and support someone in crisis.
Samaritans
Global
Video
Conversations
Suicide Prevention
Supporting Someone
Video

The War In Your Brain (Parody)

Funny but sharp parody video explaining what anxiety feels like.
YouTube
Global
Video
Anxiety
Resource

Explained: Self Harm

Self Harm explained in plain English. Signs, treatment choices, and everyday help
Mind
United Kingdom
Resource
Self Harm

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