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Practical resources from sources we trust
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Video

Depression, The Secret We Share

Andrew Solomon on his personal journey with depression and what it teaches us.
TED
Global
Video
Depression
Real Life Stories
Resilience
Organisation

SAMHSA

Government agency with treatment locators, toolkits, and crisis resources.
SAMHSA
United States
Organisation
Addiction
Take Action
Anxiety
Depression
Video

Therapy in a Nutshell (YouTube Channel)

YouTube channel with short, accessible lessons on mental health skills.
Therapy in a Nutshell
Global
Video
Anxiety
Depression
ADHD
OCD
PTSD
Resource

Gambling Help & Self‑Exclusion

Ways to cut down, block yourself from gambling, and find extra support.
GamCare
United Kingdom
Resource
Addiction
Take Action
Resource

Dyslexia: Top Tips For Parents And Carers

Top strategies to support children with dyslexia day to day.
British Dyslexia Association
Global
Resource
Dyslexia
Resource

Suicidal Thoughts: What To Do Now

What to do right now, who to contact, and how to stay safe if thoughts get heavy
CALM
United Kingdom
Resource
Suicidal Thoughts
Suicide Prevention
Organisation

Cruse Bereavement Support

What grief can feel like and honest ways to get through the days
Cruse Bereavement Support
United Kingdom
Organisation
Grief
Loneliness
Supporting Someone
Conversations
Resource

About: Sleep Problems

Causes of sleep problems and practical steps to improve your rest.
Mind
United Kingdom
Resource
Sleep
Organisation

International Bipolar Foundation (IBPF)

Resources, research, and real stories for people living with bipolar worldwide.
IBPF
Global
Organisation
Bipolar
Depression
Real Life Stories
Resource

ADHD in Children: A Parent’s Guide

CHADD guide for parents - what ADHD means, treatment options, and support.
CHADD
United States
Resource
ADHD
Video

What Makes A Good Life? Lessons From The Longest Study On Happiness

Harvard’s 75-year study reveals what really makes for a good life and lasting happiness.
TED
Global
Video
Resilience
Loneliness
Take Care Of Yourself
Organisation

British Dyslexia Association

Charity supporting people with dyslexia. Factsheets, helpline, and resources.
British Dyslexia Association
United Kingdom
Organisation
Dyslexia
Supporting Someone

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