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Organisation

Scope

UK disability equality charity. Advice, helpline, and everyday support.
Scope
United Kingdom
Organisation
Disability
Conversations
Take Action
Resource

Understanding Bipolar

Explains bipolar disorder, its symptoms, and treatment options.
Bipolar UK
Global
Resource
Bipolar
Resource

Depression: What Helps and Where to Find Support

RCPsych overview of depression, treatment options, and self-help strategies.
Royal College of Psychiatrists
United Kingdom
Resource
Depression
Anxiety
Take Action
Resource

Mindfulness Basics

Headspace introduction to mindfulness with guided meditations.
Headspace
Global
Resource
Stress
Sleep
Resource

Practical Tips for Dealing with Anxiety

Short YouTube explainer with simple strategies to manage anxiety.
Anxiety UK
Global
Resource
Anxiety
Resilience
Stress
Take Care Of Yourself
Video

How To Get Help (Young People)

Explainer for young people on where to go and how to ask for support.
YoungMinds
United Kingdom
Video
Take Action
Conversations
Anxiety
Organisation

Men’s Sheds Association

Community workshops for men to connect, build, and talk side by side.
Men’s Sheds Association
United Kingdom
Organisation
Loneliness
Resilience
Conversations
Organisation

VA (Department of Veterans Affairs) Mental Health

Reliable PTSD information and self help tools for veterans and families
VA Mental Health
United States
Organisation
PTSD
Depression
Anxiety
Real Life Stories
Supporting Someone
Video

What Are The Different Kinds Of Anxiety?

Child Mind Institute explains different anxiety disorders in children and teens.
Child Mind Institute
Global
Video
Anxiety
Take Action
Supporting Someone
Resource

About: Panic Attacks

What panic attacks feel like, why they happen, and how to cope.
Mind
United Kingdom
Resource
No items found.
Video

Help Your Child Deal With Anxiety

Child Mind Institute video with tips for parents on supporting children with anxiety.
Child Mind Institute
Global
Video
Anxiety
Supporting Someone
Resource

Managing Stress: Everyday Signs and What Helps

How stress shows up in your body and mind, plus small things that actually ease it.
CDC
United States
Resource
Stress
Resilience
Take Care Of Yourself

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