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Practical resources from sources we trust
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Video

How To Make Stress Your Friend

Kelly McGonigal shows how reframing stress can make you healthier and stronger.
TED
Global
Video
Stress
Resilience
Take Care Of Yourself
Resource

Five Ways To Meditate

Five beginner-friendly approaches to meditation you can try today.
The Mix
Global
Resource
Take Care Of Yourself
Organisation

Beat Eating Disorders

UK’s leading charity for eating disorders. Helpline, peer support, and practical guidance.
Beat Eating Disorders
United Kingdom
Organisation
Eating Disorders
Supporting Someone
Video

The Happy Secret To Better Work

Shawn Achor shows how positivity can fuel performance and happiness at work.
TED
Global
Video
Stress
Resilience
Video

Nami Helpline: Lived‑Experience Stories

Stories from people who reached out to a helpline and what happened next.
NAMI
Global
Video
Real Life Stories
Conversations
Depression
Organisation

International Bipolar Foundation (IBPF)

Resources, research, and real stories for people living with bipolar worldwide.
IBPF
Global
Organisation
Bipolar
Depression
Real Life Stories
Resource

Explained: Panic Attacks

What panic attacks feel like, why they happen, and steps that can steady you.
The Mix
Global
Resource
Anxiety
Stress
Resource

Means Matter: Reducing Access to Lethal Means

Harvard initiative on how restricting lethal means saves lives and how you can help.
Harvard T.H. Chan School of Public Health
Global
Resource
Suicide Prevention
Supporting Someone
Take Action
Resource

About: Obsessive-Compulsive Disorder (OCD)

What OCD is, common symptoms, and treatment options that work.
Mind
United Kingdom
Resource
OCD
Resource

About: Anxiety

Explains anxiety symptoms, causes, treatments, and everyday coping.
Mind
United Kingdom
Resource
Anxiety
Stress
Resource

About: Anger

What anger is, how it affects you, and safe ways to express it.
Mind
United Kingdom
Resource
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Organisation

IASP (International Association For Suicide Prevention)

Global network advancing suicide prevention research, policy, and support.
IASP
Global
Organisation
Suicide Prevention
Suicidal Thoughts
Supporting Someone
Take Action

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