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Practical resources from sources we trust
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Resource

About: Trauma

Trauma explained - effects on mental health and support options available.
Mind
United Kingdom
Resource
No items found.
Resource

Carers: Practical Help & Rights

Information on carers’ rights, benefits, and practical support.
Carers UK
United Kingdom
Resource
Supporting Someone
Stress
Organisation

ANDYSMANCLUB

Peer-led talking groups for men. Free, nationwide, every Monday night.
ANDYSMANCLUB
United Kingdom
Organisation
Suicide Prevention
Real Life Stories
Loneliness
Resource

Practical Self‑Care You Can Actually Use

Self-care strategies for students - sleep, routines, and staying connected.
The Jed Foundation
Global
Resource
Take Care Of Yourself
Resilience
Resource

About: Anxiety

Explains anxiety symptoms, causes, treatments, and everyday coping.
Mind
United Kingdom
Resource
Anxiety
Stress
Resource

Explained: Panic Attacks

What panic attacks feel like, why they happen, and steps that can steady you.
The Mix
Global
Resource
Anxiety
Stress
Resource

Dyslexia: Top Tips For Parents And Carers

Top strategies to support children with dyslexia day to day.
British Dyslexia Association
Global
Resource
Dyslexia
Resource

Getting Help for Drug Addiction

Trusted NHS information with symptoms, treatments, and when to get help
NHS
United Kingdom
Resource
Addiction
Take Action
Conversations
Video

Nami Helpline: Lived‑Experience Stories

Stories from people who reached out to a helpline and what happened next.
NAMI
Global
Video
Real Life Stories
Conversations
Depression
Resource

Loneliness: Tips For Everyday Living

Why loneliness happens, its impact, and tips for building connections.
Mind
United Kingdom
Resource
Loneliness
Resource

OCD: What It Is and How to Tackle It

Explains OCD - what it looks like and what treatments actually help.
NIMH
United States
Resource
OCD
Take Action
Organisation

IASP (International Association For Suicide Prevention)

Global network advancing suicide prevention research, policy, and support.
IASP
Global
Organisation
Suicide Prevention
Suicidal Thoughts
Supporting Someone
Take Action

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