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Practical resources from sources we trust
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Resource

Workplace Stress: How to Spot It and What to Do

Guidance on workplace stress - what it looks like, risks, and how to tackle it.
HSE
United Kingdom
Resource
Stress
Burnout
Take Action
Resource

Carers: Practical Help & Rights

Information on carers’ rights, benefits, and practical support.
Carers UK
United Kingdom
Resource
Supporting Someone
Stress
Resource

Practical Tips for Dealing with Anxiety

Short YouTube explainer with simple strategies to manage anxiety.
Anxiety UK
Global
Resource
Anxiety
Resilience
Stress
Take Care Of Yourself
Organisation

Child Mind Institute

Independent nonprofit offering clinical resources, guides, and support for children and families.
Child Mind Institute
United States
Organisation
ADHD
Anxiety
Depression
Autism
Eating Disorders
Organisation

Autism Society

Nationwide network for autistic people and families. Advocacy, helplines, and resources.
Autism Society
United States
Organisation
Autism
Supporting Someone
Take Action
Video

Better Sleep Tips

Practical video with small, evidence-based steps to improve sleep.
NHS
United Kingdom
Video
Sleep
Take Care Of Yourself
Anxiety
Resource

Practical Self‑Care You Can Actually Use

Self-care strategies for students - sleep, routines, and staying connected.
The Jed Foundation
Global
Resource
Take Care Of Yourself
Resilience
Resource

Depression: What Helps and Where to Find Support

University of Michigan’s depression toolkit with self-help, treatment info, and resources.
University of Michigan
United States
Resource
Depression
Anxiety
Resilience
Take Care Of Yourself
Organisation

Mind

Mind’s full library of mental health guides, from anxiety to race and resilience.
Mind
United Kingdom
Organisation
Anxiety
Depression
OCD
PTSD
Eating Disorders
Video

Start The Conversation (Seize The Awkward)

Campaign with videos and tools to help young people start mental health conversations.
JED x AFSP
Global
Video
Conversations
Suicide Prevention
Supporting Someone
Resource

Get Help with Anxiety

Support services, helpline, and resources for managing anxiety.
Anxiety UK
United Kingdom
Resource
Anxiety
Take Care Of Yourself
Take Action
Resource

Managing Stress: Everyday Signs and What Helps

How stress shows up in your body and mind, plus small things that actually ease it.
CDC
United States
Resource
Stress
Resilience
Take Care Of Yourself

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