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Practical resources from sources we trust
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Resource

Gambling Help & Self‑Exclusion

Ways to cut down, block yourself from gambling, and find extra support.
GamCare
United Kingdom
Resource
Addiction
Take Action
Resource

Get Help with Anxiety

Support services, helpline, and resources for managing anxiety.
Anxiety UK
United Kingdom
Resource
Anxiety
Take Care Of Yourself
Take Action
Video

How To Make Stress Your Friend

Kelly McGonigal shows how reframing stress can make you healthier and stronger.
TED
Global
Video
Stress
Resilience
Take Care Of Yourself
Organisation

British Dyslexia Association

Charity supporting people with dyslexia. Factsheets, helpline, and resources.
British Dyslexia Association
United Kingdom
Organisation
Dyslexia
Supporting Someone
Organisation

NHS Mental Health Hub

The NHS home for mental health - symptoms, treatments, and how to get support.
NHS
United Kingdom
Organisation
Anxiety
Depression
OCD
PTSD
Eating Disorders
Organisation

The Steve Fund

Organisation focused on mental health and emotional wellbeing for young people of colour.
The Steve Fund
United States
Organisation
Race
Conversations
Supporting Someone
Mental Health
Organisation

NAMI (National Alliance On Mental Illness)

Nationwide organisation offering education, advocacy, and free peer-led support groups.
NAMI
United States
Organisation
Anxiety
Depression
Bipolar
OCD
PTSD
Video

Worried Someone’s Depressed? What Helps

How to spot depression in someone else and what actually helps.
Mind
United Kingdom
Video
Conversations
Depression
Supporting Someone
Organisation

BEAM (Black Emotional and Mental Health Collective)

Training, toolkits, and community support to dismantle barriers to Black healing.
BEAM
United States
Organisation
Race
Take Action
Mental Health
Resource

Be An Ally To Trans & Nonbinary Youth

Practical ways to show up for trans and nonbinary young people. Language, boundaries, and backup
The Trevor Project
United States
Resource
Supporting Someone
Resource

Doing What Matters in Times of Stress

WHO illustrated stress management guide with simple daily exercises.
WHO
Global
Resource
Stress
Resilience
Take Care Of Yourself
Resource

Dyslexia: Top Tips For Adults

Practical advice for adults with dyslexia in study, work, and daily life.
British Dyslexia Association
Global
Resource
Dyslexia

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