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Practical resources from sources we trust
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Resource

PTSD Coach: Tools for Veterans and Families

Self-help exercises, symptom tracking, and guidance for veterans living with trauma.
U.S. Department of Veterans Affairs
United States
Resource
PTSD
Resilience
Take Care Of Yourself
Resource

Doing What Matters in Times of Stress

WHO illustrated stress management guide with simple daily exercises.
WHO
Global
Resource
Stress
Resilience
Take Care Of Yourself
Resource

OCD: What It Is and How to Tackle It

Explains OCD - what it looks like and what treatments actually help.
NIMH
United States
Resource
OCD
Take Action
Resource

Tips On How To Help A Friend

What to say and do when a friend is struggling. Set boundaries and get backup
The Jed Foundation
Global
Resource
Conversations
Resilience
Supporting Someone
Take Care Of Yourself
Resource

Explained: Catastrophic Thinking

What catastrophic thinking is, how it plays out, and how to reframe it.
The Mix
Global
Resource
Anxiety
Stress
Resource

Depression: What Helps and Where to Find Support

Guide to depression symptoms, treatment options, and routes to support.
NIMH
United States
Resource
Depression
Take Action
Organisation

Crisis Text Line

Free 24/7 text support from trained volunteers. Text HOME to 741741.
Crisis Text Line (US)
United States
Organisation
Suicidal Thoughts
Suicide Prevention
Anxiety
Depression
Loneliness
Organisation

National Autistic Society

Autism charity providing information, helpline, and community support.
National Autistic Society
United Kingdom
Organisation
Autism
Supporting Someone
Video

The Gift And Power Of Emotional Courage

Susan David explains how facing emotions with flexibility builds real resilience.
TED
Global
Video
Resilience
Take Care Of Yourself
Stress
Resource

Living with Adult ADHD

Practical guide for living with ADHD as an adult - symptoms, skills, and workplace tips.
CHADD
United States
Resource
ADHD
Video

The War In Your Brain (Parody)

Funny but sharp parody video explaining what anxiety feels like.
YouTube
Global
Video
Anxiety
Resource

Fixing Sleep: Practical Steps That Work

NHS tips and tools to get better sleep - from small habits to professional help.
NHS
United Kingdom
Resource
Sleep
Anxiety
Depression
Take Care Of Yourself

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