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Practical resources from sources we trust
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Organisation

The Jed Foundation

Mental health guidance for teens and students. Skills, scripts, and where to turn
JED
United States
Organisation
Suicide Prevention
Suicidal Thoughts
Anxiety
Depression
Supporting Someone
Video

The Happy Secret To Better Work

Shawn Achor shows how positivity can fuel performance and happiness at work.
TED
Global
Video
Stress
Resilience
Resource

Suicidal Thoughts: What To Do Now

What to do right now, who to contact, and how to stay safe if thoughts get heavy
CALM
United Kingdom
Resource
Suicidal Thoughts
Suicide Prevention
Video

What Makes A Good Life? Lessons From The Longest Study On Happiness

Harvard’s 75-year study reveals what really makes for a good life and lasting happiness.
TED
Global
Video
Resilience
Loneliness
Take Care Of Yourself
Resource

Understanding Trauma: What It Feels Like and How to Heal

Explains trauma in plain language, with steps for recognising symptoms and getting support.
The Mix
Global
Resource
PTSD
Organisation

NIMH (National Institute of Mental Health)

US government’s leading source for mental health research, guides, and statistics.
NIMH
United States
Organisation
Anxiety
Depression
ADHD
OCD
PTSD
Resource

LGBTQ+ Coming Out Handbook

Step by step advice, safety planning, and real scripts for coming out
The Trevor Project
United States
Resource
LGBTQ+
Resource

How To Help Someone Having A Panic Attack

Simple steps you can take to calm someone during a panic attack.
The Mix
Global
Resource
Anxiety
Stress
Resource

About: Bipolar Disorder

Explains bipolar disorder, treatment choices, and ways to manage daily life.
Mind
United Kingdom
Resource
Bipolar
Resource

Find a Support Group Near You

Directory of free, therapist-led eating disorder support groups across the US.
The Alliance for Eating Disorders
United States
Resource
Eating Disorders
Supporting Someone
Conversations
Organisation

Rethink Mental Illness

Guides on conditions, rights, and practical support for you and your family.
Rethink Mental Illness
United Kingdom
Organisation
Depression
Bipolar
OCD
PTSD
Supporting Someone
Resource

Fixing Sleep: Practical Steps That Work

Why sleep goes sideways and how to reset it tonight. Simple steps that work
Royal College of Psychiatrists
United Kingdom
Resource
Sleep
Anxiety
Depression
Take Care Of Yourself

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