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Practical resources from sources we trust
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Video

The Power Of Vulnerability

Brené Brown on why vulnerability is strength, not weakness, and how it connects us.
TED
Global
Video
Conversations
Resilience
Real Life Stories
Resource

Stay Alive (App)

Suicide prevention app with safety plans, coping tools, and crisis contacts.
Grassroots Suicide Prevention
United Kingdom
Resource
Suicide Prevention
Suicidal Thoughts
Supporting Someone
Resource

Alcohol: Tools To Cut Down

Practical tools and tips to reduce drinking safely.
Alcohol Change UK
United Kingdom
Resource
Addiction
Take Care Of Yourself
Resource

Self-Care For Anxiety

Mind’s guide to realistic self-care for anxiety: tips that actually help.
Mind
United Kingdom
Resource
Anxiety
Stress
Take Care Of Yourself
Resilience
Organisation

Get Crisis Support Right Now

Call or text 988 for free 24 7 crisis support anywhere in the United States
988 Suicide & Crisis Lifeline
United States
Organisation
Suicide Prevention
Suicidal Thoughts
Self Harm
Anxiety
Depression
Resource

Dyslexia: Top Tips For Students

Tips for students with dyslexia to build confidence and manage studies.
British Dyslexia Association
Global
Resource
Dyslexia
Organisation

Befrienders Worldwide

International network of 24/7 crisis lines offering non-judgmental listening.
Befrienders Worldwide
Global
Organisation
Suicide Prevention
Suicidal Thoughts
Loneliness
Supporting Someone
Resource

Be An Ally To Trans & Nonbinary Youth

Practical ways to show up for trans and nonbinary young people. Language, boundaries, and backup
The Trevor Project
United States
Resource
Supporting Someone
Video

How To Practice Emotional First Aid

TED talk on emotional hygiene - practical tools to treat everyday psychological injuries.
TED
Global
Video
Take Care Of Yourself
Stress
Anxiety
Organisation

Anxiety and Depression Association of America (ADAA)

Expert-backed information, toolkits, and short explainers on anxiety and depression.
ADAA
United States
Organisation
Anxiety
Depression
OCD
PTSD
Stress
Organisation

Beat Eating Disorders

UK’s leading charity for eating disorders. Helpline, peer support, and practical guidance.
Beat Eating Disorders
United Kingdom
Organisation
Eating Disorders
Supporting Someone
Organisation

CALM (Campaign Against Living Miserably)

Guides that make tough stuff feel doable. Clear steps, no fluff
CALM
United Kingdom
Organisation
Suicide Prevention
Suicidal Thoughts
Depression
Loneliness
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