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Practical resources from sources we trust
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Resource

Alcohol & Your Mood: Cut Back Plan

Tools and advice to cut down on alcohol and improve mood.
NHS
United Kingdom
Resource
Addiction
Take Action
Resource

Supporting a Partner with Anxiety

How to help someone you care about through anxiety without losing your own footing.
The Mix
Global
Resource
Anxiety
Organisation

PTSD UK

Charity offering clear information, lived experience stories, and support for PTSD.
PTSD UK
United Kingdom
Organisation
PTSD
Anxiety
Supporting Someone
Resilience
Organisation

Anxiety and Depression Association of America (ADAA)

Expert-backed information, toolkits, and short explainers on anxiety and depression.
ADAA
United States
Organisation
Anxiety
Depression
OCD
PTSD
Stress
Resource

Find a Support Group Near You

Find a free, peer led support group near you or online
NAMI
United States
Resource
Conversations
Supporting Someone
Depression
Anxiety
Organisation

NHS Mental Health Hub

The NHS home for mental health - symptoms, treatments, and how to get support.
NHS
United Kingdom
Organisation
Anxiety
Depression
OCD
PTSD
Eating Disorders
Organisation

Crisis Text Line

Free 24/7 text support from trained volunteers. Text HOME to 741741.
Crisis Text Line (US)
United States
Organisation
Suicidal Thoughts
Suicide Prevention
Anxiety
Depression
Loneliness
Video

The Power Of Vulnerability

Brené Brown on why vulnerability is strength, not weakness, and how it connects us.
TED
Global
Video
Conversations
Resilience
Real Life Stories
Video

What Makes A Good Life? Lessons From The Longest Study On Happiness

Harvard’s 75-year study reveals what really makes for a good life and lasting happiness.
TED
Global
Video
Resilience
Loneliness
Take Care Of Yourself
Organisation

British Dyslexia Association

Charity supporting people with dyslexia. Factsheets, helpline, and resources.
British Dyslexia Association
United Kingdom
Organisation
Dyslexia
Supporting Someone
Organisation

Movember

Global charity funding men’s health projects, from suicide prevention to cancer awareness.
Movember
Global
Organisation
Conversations
Supporting Someone
Suicide Prevention
Real Life Stories
Resource

Talk Saves Lives (Intro Course)

Suicide prevention basics. Warning signs, how to ask, and how to act
AFSP
United States
Resource
Suicide Prevention
Conversations
Supporting Someone

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