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Practical resources from sources we trust
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Organisation

Mental Health Foundation

Evidence-based guides and campaigns on anxiety, stress, loneliness, and more.
Mental Health Foundation
United Kingdom
Organisation
Anxiety
Depression
Stress
Loneliness
Resilience
Organisation

PAPYRUS (HOPELINE247)

Confidential support for young people struggling with suicidal thoughts.
PAPYRUS
United Kingdom
Organisation
Suicide Prevention
Suicidal Thoughts
Supporting Someone
Organisation

IASP (International Association For Suicide Prevention)

Global network advancing suicide prevention research, policy, and support.
IASP
Global
Organisation
Suicide Prevention
Suicidal Thoughts
Supporting Someone
Take Action
Organisation

Movember

Global charity funding men’s health projects, from suicide prevention to cancer awareness.
Movember
Global
Organisation
Conversations
Supporting Someone
Suicide Prevention
Real Life Stories
Resource

Talk Saves Lives (Intro Course)

Suicide prevention basics. Warning signs, how to ask, and how to act
AFSP
United States
Resource
Suicide Prevention
Conversations
Supporting Someone
Resource

Free Mental Health Tests

Practical mental health guidance with tools, programs, and local support options
Mental Health America
Global
Resource
Take Action
Depression
Anxiety
PTSD
Video

How To Make Stress Your Friend

Kelly McGonigal shows how reframing stress can make you healthier and stronger.
TED
Global
Video
Stress
Resilience
Take Care Of Yourself
Organisation

PTSD UK

Charity offering clear information, lived experience stories, and support for PTSD.
PTSD UK
United Kingdom
Organisation
PTSD
Anxiety
Supporting Someone
Resilience
Resource

About: Depression

Overview of depression - symptoms, causes, treatments, and support options.
Mind
United Kingdom
Resource
Depression
Resource

Find Your Local Urgent Mental Health Helpline

Use your postcode to find an NHS urgent mental health helpline, 24/7.
NHS
United Kingdom
Resource
Suicide Prevention
Suicidal Thoughts
Take Action
Resource

Explained: Suicidal Thoughts

Suicidal Thoughts explained in plain English. Signs, treatment choices, and everyday help
Mind
United Kingdom
Resource
Suicidal Thoughts
Resource

About: Bipolar Disorder

Explains bipolar disorder, treatment choices, and ways to manage daily life.
Mind
United Kingdom
Resource
Bipolar

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