Trusted links

Practical resources from sources we trust
Select...
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Filter by:
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Choose region:
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Organisation

Cruse Bereavement Support

What grief can feel like and honest ways to get through the days
Cruse Bereavement Support
United Kingdom
Organisation
Grief
Loneliness
Supporting Someone
Conversations
Video

Stress Management Techniques (Breathing & Coping)

Simple breathing and coping skills to manage stress.
SAMHSA
Global
Video
Stress
Resilience
Take Care Of Yourself
Resource

Support Guide after Suicide

Comprehensive UK guide for people bereaved by suicide - what to expect and where to get help.
Support After Suicide Partnership
United Kingdom
Resource
Grief
Suicide Prevention
Supporting Someone
Video

Therapy in a Nutshell (YouTube Channel)

YouTube channel with short, accessible lessons on mental health skills.
Therapy in a Nutshell
Global
Video
Anxiety
Depression
ADHD
OCD
PTSD
Resource

Depression: What Helps and Where to Find Support

Guide to depression symptoms, treatment options, and routes to support.
NIMH
United States
Resource
Depression
Take Action
Resource

Self-Care For Anxiety

Mind’s guide to realistic self-care for anxiety: tips that actually help.
Mind
United Kingdom
Resource
Anxiety
Stress
Take Care Of Yourself
Resilience
Resource

About: Post-Traumatic Stress Disorder (PTSD)

PTSD explained - signs, treatments, and ways to cope day-to-day.
Mind
United Kingdom
Resource
PTSD
Organisation

Shout 85258

Text SHOUT to 85258 for free 24 7 support in the UK. A trained volunteer replies
Shout 85258
United Kingdom
Organisation
Suicide Prevention
Suicidal Thoughts
Anxiety
Depression
Self Harm
Resource

Personal Mental Health Stories

Real stories about anxiety and depression, plus where to get help.
Beyond Blue
Global
Resource
Real Life Stories
Resilience
Organisation

Beat Eating Disorders

UK’s leading charity for eating disorders. Helpline, peer support, and practical guidance.
Beat Eating Disorders
United Kingdom
Organisation
Eating Disorders
Supporting Someone
Resource

Types Of Therapy

Overview of common talking therapies, what they involve, and how they can help.
The Mix
United Kingdom
Resource
Take Action
Resource

About: Sleep Problems

Causes of sleep problems and practical steps to improve your rest.
Mind
United Kingdom
Resource
Sleep

Looking for support?

If you’re looking for emergency information, crisis support or trusted mental health advice (for yourself or someone you care about) our Get Help section is ready when you are.
Get help