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Practical resources from sources we trust
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Video

The Gift And Power Of Emotional Courage

Susan David explains how facing emotions with flexibility builds real resilience.
TED
Global
Video
Resilience
Take Care Of Yourself
Stress
Video

Worried Someone’s Depressed? What Helps

How to spot depression in someone else and what actually helps.
Mind
United Kingdom
Video
Conversations
Depression
Supporting Someone
Organisation

OCD UK

Charity run by and for people with OCD. Guides, support groups, and helpline.
OCD UK
United Kingdom
Organisation
OCD
Anxiety
Supporting Someone
Organisation

Get Crisis Support Right Now

Call or text 988 for free 24 7 crisis support anywhere in the United States
988 Suicide & Crisis Lifeline
United States
Organisation
Suicide Prevention
Suicidal Thoughts
Self Harm
Anxiety
Depression
Organisation

The Trevor Project

Support for LGBTQ+ young people and those who care about them.
The Trevor Project
United States
Organisation
Suicide Prevention
Suicidal Thoughts
LGBTQ+
Anxiety
Depression
Resource

Mindfulness Basics

Headspace introduction to mindfulness with guided meditations.
Headspace
Global
Resource
Stress
Sleep
Organisation

Befrienders Worldwide

International network of 24/7 crisis lines offering non-judgmental listening.
Befrienders Worldwide
Global
Organisation
Suicide Prevention
Suicidal Thoughts
Loneliness
Supporting Someone
Video

How To Get Help (Young People)

Explainer for young people on where to go and how to ask for support.
YoungMinds
United Kingdom
Video
Take Action
Conversations
Anxiety
Resource

Anxiety Explained: Causes, Symptoms, and Treatments

A clear breakdown of what anxiety disorders are, why they happen, and what actually helps.
NIMH
United States
Resource
Anxiety
Take Action
Resource

Understanding Bipolar

Explains bipolar disorder, its symptoms, and treatment options.
Bipolar UK
Global
Resource
Bipolar
Resource

Alcohol: Tools To Cut Down

Practical tools and tips to reduce drinking safely.
Alcohol Change UK
United Kingdom
Resource
Addiction
Take Care Of Yourself
Organisation

International Dyslexia Association (IDA)

Global nonprofit offering information, teacher training, and advocacy on dyslexia.
IDA
Global
Organisation
Dyslexia
Supporting Someone

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