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Resource

Fixing Sleep: Practical Steps That Work

Why sleep goes sideways and how to reset it tonight. Simple steps that work
Royal College of Psychiatrists
United Kingdom
Resource
Sleep
Anxiety
Depression
Take Care Of Yourself
Resource

Alcohol & Your Mood: Cut Back Plan

Tools and advice to cut down on alcohol and improve mood.
NHS
United Kingdom
Resource
Addiction
Take Action
Resource

Understanding Trauma: What It Feels Like and How to Heal

Explains trauma in plain language, with steps for recognising symptoms and getting support.
The Mix
Global
Resource
PTSD
Resource

About: Panic Attacks

What panic attacks feel like, why they happen, and how to cope.
Mind
United Kingdom
Resource
No items found.
Resource

Personal Mental Health Stories

Real stories about anxiety and depression, plus where to get help.
Beyond Blue
Global
Resource
Real Life Stories
Resilience
Resource

Coping After Suicide Loss

Practical help after a suicide loss. What to expect and who can support you.
AFSP
United States
Resource
Grief
Real Life Stories
Suicide Prevention
Video

The Happy Secret To Better Work

Shawn Achor shows how positivity can fuel performance and happiness at work.
TED
Global
Video
Stress
Resilience
Resource

Depression: What Helps and Where to Find Support

RCPsych overview of depression, treatment options, and self-help strategies.
Royal College of Psychiatrists
United Kingdom
Resource
Depression
Anxiety
Take Action
Video

Top Tips For Active Listening

Skills to listen well and support someone in crisis.
Samaritans
Global
Video
Conversations
Suicide Prevention
Supporting Someone
Video

Nami Helpline: Lived‑Experience Stories

Stories from people who reached out to a helpline and what happened next.
NAMI
Global
Video
Real Life Stories
Conversations
Depression
Resource

About: Anger

What anger is, how it affects you, and safe ways to express it.
Mind
United Kingdom
Resource
No items found.
Resource

Men’s Sheds: Find A Shed

Postcode search to find a local Shed for projects, company, and chat.
Men's Sheds
United Kingdom
Resource
Loneliness
Resilience

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