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Resource

Workplace Stress: How to Spot It and What to Do

Guidance on workplace stress - what it looks like, risks, and how to tackle it.
HSE
United Kingdom
Resource
Stress
Burnout
Take Action
Video

Therapy in a Nutshell (YouTube Channel)

YouTube channel with short, accessible lessons on mental health skills.
Therapy in a Nutshell
Global
Video
Anxiety
Depression
ADHD
OCD
PTSD
Resource

About: Stress

Explains what stress is, its effects, and strategies for managing it.
Mind
United Kingdom
Resource
Stress
Resource

Fixing Sleep: Practical Steps That Work

Why sleep goes sideways and how to reset it tonight. Simple steps that work
Royal College of Psychiatrists
United Kingdom
Resource
Sleep
Anxiety
Depression
Take Care Of Yourself
Organisation

Shout 85258

Text SHOUT to 85258 for free 24 7 support in the UK. A trained volunteer replies
Shout 85258
United Kingdom
Organisation
Suicide Prevention
Suicidal Thoughts
Anxiety
Depression
Self Harm
Resource

PTSD Coach: Tools for Veterans and Families

Self-help exercises, symptom tracking, and guidance for veterans living with trauma.
U.S. Department of Veterans Affairs
United States
Resource
PTSD
Resilience
Take Care Of Yourself
Organisation

YoungMinds

Straightforward support for young people and parents. Signs to watch and what can help
YoungMinds
United Kingdom
Organisation
Anxiety
Depression
Self Harm
Suicidal Thoughts
Eating Disorders
Resource

Loneliness: Facts & Figures

Statistics around loneliness
Campaign to End Loneliness
Global
Resource
Loneliness
Take Care Of Yourself
Resilience
Resource

Take The Head Inspection

Pop the hood and answer 18 quick questions about how your head is running
Man Therapy
Global
Resource
Resilience
Take Care Of Yourself
Stress
Resource

Explained: Self-Harm

What self-harm is, why people do it, and safe strategies to cope.
The Mix
Global
Resource
Self Harm
Supporting Someone
Resource

Dyslexia: Factsheet

Fact sheet explaining dyslexia - key signs, myths, and practical guidance.
British Dyslexia Association
Global
Resource
Dyslexia
Resource

Gambling Help & Self‑Exclusion

Ways to cut down, block yourself from gambling, and find extra support.
GamCare
United Kingdom
Resource
Addiction
Take Action

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