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Practical resources from sources we trust
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Video

Start The Conversation (Seize The Awkward)

Campaign with videos and tools to help young people start mental health conversations.
JED x AFSP
Global
Video
Conversations
Suicide Prevention
Supporting Someone
Resource

Alcohol: Tools To Cut Down

Practical tools and tips to reduce drinking safely.
Alcohol Change UK
United Kingdom
Resource
Addiction
Take Care Of Yourself
Resource

Get Help with Anxiety

Support services, helpline, and resources for managing anxiety.
Anxiety UK
United Kingdom
Resource
Anxiety
Take Care Of Yourself
Take Action
Resource

Talk Saves Lives (Intro Course)

Suicide prevention basics. Warning signs, how to ask, and how to act
AFSP
United States
Resource
Suicide Prevention
Conversations
Supporting Someone
Resource

ADHD in Teens: Key Facts and Help

Explains ADHD for teens and children in plain English, plus what helps day to day.
CHADD
United States
Resource
ADHD
Resource

Find Your Local Urgent Mental Health Helpline

Use your postcode to find an NHS urgent mental health helpline, 24/7.
NHS
United Kingdom
Resource
Suicide Prevention
Suicidal Thoughts
Take Action
Organisation

International OCD Foundation (IOCDF)

Global nonprofit providing education, research funding, and community support for OCD.
IOCDF
Global
Organisation
OCD
Anxiety
Supporting Someone
Video

Stress Management Techniques (Breathing & Coping)

Simple breathing and coping skills to manage stress.
SAMHSA
Global
Video
Stress
Resilience
Take Care Of Yourself
Resource

Depression: What Helps and Where to Find Support

Guide to depression symptoms, treatment options, and routes to support.
NIMH
United States
Resource
Depression
Take Action
Resource

Supporting a Partner with Anxiety

How to help someone you care about through anxiety without losing your own footing.
The Mix
Global
Resource
Anxiety
Resource

ADHD in Children: A Parent’s Guide

CHADD guide for parents - what ADHD means, treatment options, and support.
CHADD
United States
Resource
ADHD
Resource

Five Ways To Meditate

Five beginner-friendly approaches to meditation you can try today.
The Mix
Global
Resource
Take Care Of Yourself

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