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Practical resources from sources we trust
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Organisation

Cruse Bereavement Support

What grief can feel like and honest ways to get through the days
Cruse Bereavement Support
United Kingdom
Organisation
Grief
Loneliness
Supporting Someone
Conversations
Organisation

Scope

UK disability equality charity. Advice, helpline, and everyday support.
Scope
United Kingdom
Organisation
Disability
Conversations
Take Action
Resource

Breathing Exercises for Stress

Step-by-step exercise to ease stress and calm anxious feelings.
NHS
United Kingdom
Resource
Anxiety
Stress
Take Care Of Yourself
Resource

About: Bipolar Disorder

Explains bipolar disorder, treatment choices, and ways to manage daily life.
Mind
United Kingdom
Resource
Bipolar
Resource

Personal Mental Health Stories

Real stories about anxiety and depression, plus where to get help.
Beyond Blue
Global
Resource
Real Life Stories
Resilience
Organisation

International OCD Foundation (IOCDF)

Global nonprofit providing education, research funding, and community support for OCD.
IOCDF
Global
Organisation
OCD
Anxiety
Supporting Someone
Organisation

Depression and Bipolar Support Alliance (DBSA)

Peer-led support groups, tools, and education for people with depression and bipolar.
DBSA
United States
Organisation
Depression
Bipolar
Real Life Stories
Resilience
Resource

Find Your Local Urgent Mental Health Helpline

Use your postcode to find an NHS urgent mental health helpline, 24/7.
NHS
United Kingdom
Resource
Suicide Prevention
Suicidal Thoughts
Take Action
Organisation

Anxiety UK

Charity offering information, helpline, and therapy services for anxiety.
Anxiety UK
United Kingdom
Organisation
Anxiety
OCD
Stress
Resource

Loneliness: Why It Happens and What Helps

Why disconnection creeps in and small ways to rebuild it
Campaign to End Loneliness
United Kingdom
Resource
Loneliness
Resilience
Conversations
Video

Depression, The Secret We Share

Andrew Solomon on his personal journey with depression and what it teaches us.
TED
Global
Video
Depression
Real Life Stories
Resilience
Organisation

SAMHSA

Government agency with treatment locators, toolkits, and crisis resources.
SAMHSA
United States
Organisation
Addiction
Take Action
Anxiety
Depression

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