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Practical resources from sources we trust
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Organisation

The Trevor Project

Support for LGBTQ+ young people and those who care about them.
The Trevor Project
United States
Organisation
Suicide Prevention
Suicidal Thoughts
LGBTQ+
Anxiety
Depression
Resource

Bipolar Support: Groups, Helpline & eCommunity

Peer support groups, helpline, and online community for people affected by bipolar.
Bipolar UK
Global
Resource
Bipolar
Resource

Take The Head Inspection

Pop the hood and answer 18 quick questions about how your head is running
Man Therapy
Global
Resource
Resilience
Take Care Of Yourself
Stress
Resource

Dyslexia: Top Tips For Students

Tips for students with dyslexia to build confidence and manage studies.
British Dyslexia Association
Global
Resource
Dyslexia
Video

Better Sleep Tips

Practical video with small, evidence-based steps to improve sleep.
NHS
United Kingdom
Video
Sleep
Take Care Of Yourself
Anxiety
Video

If Depression Was A Dude (Parody)

Humorous take on depression with relatable metaphors and real insights.
YouTube
Global
Video
Depression
Resource

Explained: Self Harm

Self Harm explained in plain English. Signs, treatment choices, and everyday help
Mind
United Kingdom
Resource
Self Harm
Organisation

Crisis Text Line

Free 24/7 text support from trained volunteers. Text HOME to 741741.
Crisis Text Line (US)
United States
Organisation
Suicidal Thoughts
Suicide Prevention
Anxiety
Depression
Loneliness
Organisation

National Autistic Society

Autism charity providing information, helpline, and community support.
National Autistic Society
United Kingdom
Organisation
Autism
Supporting Someone
Resource

Stay Alive (App)

Suicide prevention app with safety plans, coping tools, and crisis contacts.
Grassroots Suicide Prevention
United Kingdom
Resource
Suicide Prevention
Suicidal Thoughts
Supporting Someone
Organisation

Autism Society

Nationwide network for autistic people and families. Advocacy, helplines, and resources.
Autism Society
United States
Organisation
Autism
Supporting Someone
Take Action
Resource

Coping After Suicide Loss

Practical help after a suicide loss. What to expect and who can support you.
AFSP
United States
Resource
Grief
Real Life Stories
Suicide Prevention

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