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Resource

Loneliness: Tips For Everyday Living

Why loneliness happens, its impact, and tips for building connections.
Mind
United Kingdom
Resource
Loneliness
Resource

Understanding Bipolar

Explains bipolar disorder, its symptoms, and treatment options.
Bipolar UK
Global
Resource
Bipolar
Resource

Explained: Self Harm

Self Harm explained in plain English. Signs, treatment choices, and everyday help
Mind
United Kingdom
Resource
Self Harm
Resource

Types Of Therapy

Overview of common talking therapies, what they involve, and how they can help.
The Mix
United Kingdom
Resource
Take Action
Resource

About: Stress

Explains what stress is, its effects, and strategies for managing it.
Mind
United Kingdom
Resource
Stress
Video

Everything You Think You Know About Addiction Is Wrong

Johann Hari challenges myths about addiction and argues for connection over punishment.
TED
Global
Video
Addiction
Conversations
Take Action
Video

Stress Management Techniques (Breathing & Coping)

Simple breathing and coping skills to manage stress.
SAMHSA
Global
Video
Stress
Resilience
Take Care Of Yourself
Resource

Anxiety Explained: Causes, Symptoms, and Treatments

A clear breakdown of what anxiety disorders are, why they happen, and what actually helps.
NIMH
United States
Resource
Anxiety
Take Action
Resource

PTSD Explained: Causes, Symptoms, and Treatments

What PTSD looks like, why it develops, and evidence-based treatments that actually help.
NIMH
United States
Resource
PTSD
Take Action
Resource

Find a Local ANDYSMANCLUB Group

Search by town or postcode to join a free men’s talking group.
ANDYSMANCLUB
United Kingdom
Resource
Loneliness
Conversations
Real Life Stories
Video

Sleep - Things You Can Do Tonight

Quick actions you can try tonight to set up better sleep.
NHS
United Kingdom
Video
Sleep
Resilience
Take Care Of Yourself
Organisation

International Dyslexia Association (IDA)

Global nonprofit offering information, teacher training, and advocacy on dyslexia.
IDA
Global
Organisation
Dyslexia
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