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Resource

Depression: What Helps and Where to Find Support

University of Michigan’s depression toolkit with self-help, treatment info, and resources.
University of Michigan
United States
Resource
Depression
Anxiety
Resilience
Take Care Of Yourself
Resource

Loneliness: Why It Happens and What Helps

Why disconnection creeps in and small ways to rebuild it
Campaign to End Loneliness
United Kingdom
Resource
Loneliness
Resilience
Conversations
Resource

How To Deal With Anxiety

Straight talk on anxiety with steps that cut through.
CALM
United Kingdom
Resource
Anxiety
Stress
Take Care Of Yourself
Resilience
Resource

Anxiety Explained: Causes, Symptoms, and Treatments

A clear breakdown of what anxiety disorders are, why they happen, and what actually helps.
NIMH
United States
Resource
Anxiety
Take Action
Organisation

CALM (Campaign Against Living Miserably)

Guides that make tough stuff feel doable. Clear steps, no fluff
CALM
United Kingdom
Organisation
Suicide Prevention
Suicidal Thoughts
Depression
Loneliness
Take Action
Organisation

LGBT Foundation

Affirming guidance, language that lands, and routes to safe support
LGBT Foundation
United Kingdom
Organisation
Conversations
Supporting Someone
LGBTQ+
Organisation

Bipolar UK

Charity providing peer support, resources, and tools for people living with bipolar.
Bipolar UK
United Kingdom
Organisation
Bipolar
Depression
Supporting Someone
Resilience

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