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Practical resources from sources we trust
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Organisation

BEAM (Black Emotional and Mental Health Collective)

Training, toolkits, and community support to dismantle barriers to Black healing.
BEAM
United States
Organisation
Race
Take Action
Mental Health
Resource

Building Self-Esteem

Practical ways to strengthen confidence and handle setbacks.
The Mix
Global
Resource
Resilience
Resource

About: Panic Attacks

What panic attacks feel like, why they happen, and how to cope.
Mind
United Kingdom
Resource
No items found.
Resource

Understanding Trauma: What It Feels Like and How to Heal

Explains trauma in plain language, with steps for recognising symptoms and getting support.
The Mix
Global
Resource
PTSD
Organisation

Men’s Sheds Association

Community workshops for men to connect, build, and talk side by side.
Men’s Sheds Association
United Kingdom
Organisation
Loneliness
Resilience
Conversations
Resource

Loneliness: Tips For Everyday Living

Why loneliness happens, its impact, and tips for building connections.
Mind
United Kingdom
Resource
Loneliness
Organisation

Mind

Mind’s full library of mental health guides, from anxiety to race and resilience.
Mind
United Kingdom
Organisation
Anxiety
Depression
OCD
PTSD
Eating Disorders

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