Trusted links

Practical resources from sources we trust
Select...
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Filter by:
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Choose region:
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Resource

Practical Tips for Dealing with Anxiety

Short YouTube explainer with simple strategies to manage anxiety.
Anxiety UK
Global
Resource
Anxiety
Resilience
Stress
Take Care Of Yourself
Organisation

Mental Health UK

Partnership charity offering advice, community programmes, and workplace support.
Mental Health UK
United Kingdom
Organisation
Stress
Anxiety
Depression
Take Action
Resource

Living with Adult ADHD

Practical guide for living with ADHD as an adult - symptoms, skills, and workplace tips.
CHADD
United States
Resource
ADHD
Resource

How To Deal With Anxiety

Straight talk on anxiety with steps that cut through.
CALM
United Kingdom
Resource
Anxiety
Stress
Take Care Of Yourself
Resilience
Organisation

PAPYRUS (HOPELINE247)

Confidential support for young people struggling with suicidal thoughts.
PAPYRUS
United Kingdom
Organisation
Suicide Prevention
Suicidal Thoughts
Supporting Someone
Resource

Doing What Matters in Times of Stress

WHO illustrated stress management guide with simple daily exercises.
WHO
Global
Resource
Stress
Resilience
Take Care Of Yourself
Resource

Getting Help for Drug Addiction

Trusted NHS information with symptoms, treatments, and when to get help
NHS
United Kingdom
Resource
Addiction
Take Action
Conversations
Organisation

ANDYSMANCLUB

Peer-led talking groups for men. Free, nationwide, every Monday night.
ANDYSMANCLUB
United Kingdom
Organisation
Suicide Prevention
Real Life Stories
Loneliness
Video

How To Practice Emotional First Aid

TED talk on emotional hygiene - practical tools to treat everyday psychological injuries.
TED
Global
Video
Take Care Of Yourself
Stress
Anxiety
Organisation

Rethink Mental Illness

Guides on conditions, rights, and practical support for you and your family.
Rethink Mental Illness
United Kingdom
Organisation
Depression
Bipolar
OCD
PTSD
Supporting Someone
Organisation

The Steve Fund

Organisation focused on mental health and emotional wellbeing for young people of colour.
The Steve Fund
United States
Organisation
Race
Conversations
Supporting Someone
Mental Health
Resource

About: Depression

Overview of depression - symptoms, causes, treatments, and support options.
Mind
United Kingdom
Resource
Depression

Looking for support?

If you’re looking for emergency information, crisis support or trusted mental health advice (for yourself or someone you care about) our Get Help section is ready when you are.
Get help