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Practical resources from sources we trust
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Organisation

Depression and Bipolar Support Alliance (DBSA)

Peer-led support groups, tools, and education for people with depression and bipolar.
DBSA
United States
Organisation
Depression
Bipolar
Real Life Stories
Resilience
Organisation

Mental Health UK

Partnership charity offering advice, community programmes, and workplace support.
Mental Health UK
United Kingdom
Organisation
Stress
Anxiety
Depression
Take Action
Organisation

The Jed Foundation

Mental health guidance for teens and students. Skills, scripts, and where to turn
JED
United States
Organisation
Suicide Prevention
Suicidal Thoughts
Anxiety
Depression
Supporting Someone
Organisation

Shout 85258

Text SHOUT to 85258 for free 24 7 support in the UK. A trained volunteer replies
Shout 85258
United Kingdom
Organisation
Suicide Prevention
Suicidal Thoughts
Anxiety
Depression
Self Harm
Resource

Bipolar Support: Groups, Helpline & eCommunity

Peer support groups, helpline, and online community for people affected by bipolar.
Bipolar UK
Global
Resource
Bipolar
Resource

Explained: Self-Harm

What self-harm is, why people do it, and safe strategies to cope.
The Mix
Global
Resource
Self Harm
Supporting Someone
Resource

Mindfulness Basics

Headspace introduction to mindfulness with guided meditations.
Headspace
Global
Resource
Stress
Sleep
Video

Help Your Child Deal With Anxiety

Child Mind Institute video with tips for parents on supporting children with anxiety.
Child Mind Institute
Global
Video
Anxiety
Supporting Someone
Organisation

Samaritans

Free 24 7 listening support by phone, chat, or email. No judgement, just time
Samaritans
United Kingdom
Organisation
Suicide Prevention
Suicidal Thoughts
Supporting Someone
Conversations
Loneliness
Organisation

Anxiety UK

Charity offering information, helpline, and therapy services for anxiety.
Anxiety UK
United Kingdom
Organisation
Anxiety
OCD
Stress
Resource

Breathing Exercises for Stress

Step-by-step exercise to ease stress and calm anxious feelings.
NHS
United Kingdom
Resource
Anxiety
Stress
Take Care Of Yourself
Organisation

Scope

UK disability equality charity. Advice, helpline, and everyday support.
Scope
United Kingdom
Organisation
Disability
Conversations
Take Action

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